Sunday Summary | 3.15.15

Monday Afternoon:

Jump rope – 20 minutes
Run: 2 miles
15 minute ab circuit

Tuesday Morning:

10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10
Burpees and push-ups

Thursday Afternoon:

Warm Up:
Floor Press
3-3-3-3 65#

WOD:
AMRAP – 15 minutes
15 RKB Swings
20 20″ box steps
25 double unders

And a Hip Hop Class!

Friday Morning:

Warm Up
Turf work
BB Complex x2
3 deadlifts
3 hang clean
3 front squats
3 hang squat cleans
30 sec.  arch hold

Workout:
20 min. AMRAP
5 hang squat cleans 45#
10 v-ups
100 single unders

Friday Afternoon:

4 rounds
4 good mornings (45#)
8 RKB swings
6 KB sitting press/arm
8 ring rows
+
4 rounds
8 KB high press
8 goblet squats
12 push ups
3 chin ups

Sunday Morning:

Run 5 miles

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