Sunday Summary 6.14.15

I’ve mentioned a few times that I have some big news, and one of those pieces of big news is that I will be running the Chicago Marathon this year!

I am super pumped, nervous, and humbled to be running and would love for you to check out my story. I will be raising money for Team World Vision to provide clean water for children in Africa. Will you come along side with me and support this journey? You can learn more about my story here.

All that to say, my training schedule has definitely been different lately. We are in full swing for the marathon training now and at the same time I have been working on my strength at CrossFit. I have a physical fitness test coming up in a few months which is not going to be easy so I am preparing for that as well. Lots going on!

Last week I was sick, so it was rough getting back into the swing of things, but here is a summary of what I did this week:

Monday morning:
Back Squat 3-3-3 90#

10 minute AMRAP:
5/hand KB snatch
10 overhead forward lunges
10 pull ups

Tuesday morning:
3 rounds for time:
400m run
10 burpee box jump overs (20″ box)
80 single unders

Tuesday afternoon:
3 mile run

Wednesday morning:
4 mile run

Wednesday afternoon:
30 minutes:
Minute 1: 1 deadlift, 1 hang power clean, 1 power clean, 1 shoulder to overhead 75#
Minute 2: max chin ups in 30 seconds
Minute 3: max dips in 30 seconds
(And some ab work)

Friday morning:
2 mile run

Friday afternoon:
1. Hang Squat Clean. Front Squat 3.3×3 2 min. rest in between

2. For time:
Box jumps 20″
Single unders
My time: 3:21

Active Rest

Sunday morning:
5 Mile Run

And that’s it! I am headed out on vacation on Friday so will be trying to get into the CF gym as much as possible this upcoming week. I’ll probably push hard this week knowing that next week will be lower on the heavy lifting. What did y’all do to stay active this week?

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