Sunday Summary | 3.15.15

Monday Afternoon: Jump rope – 20 minutes Run: 2 miles 15 minute ab circuit Tuesday Morning: 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 Burpees and push-ups Thursday Afternoon: Warm Up: Floor Press 3-3-3-3 65# WOD: AMRAP – 15 minutes 15 RKB Swings 20 20″ box steps 25 double unders And a Hip Hop Class! Friday Morning: Warm Up Turf work BB Complex x2 3 deadlifts […]